A baby sun hat is an essential part of your child’s sun protection, but it works best when combined with a broader sun safety routine. Because a baby’s skin is highly sensitive and far more prone to UV damage than adult skin, parents and caregivers must take a multi-layered approach to prevent sunburn and long-term harm.
First and foremost, keep babies under 6 months old out of direct sunlight entirely. Their delicate skin is too sensitive for sunscreen, so physical barriers are the safest and most effective method of protection at this stage. When outdoors, use sunshades on strollers and car seats to block direct rays, and try to stick to shaded areas such as tree cover, umbrellas, or canopies.
Dress your baby in lightweight, long-sleeved clothing made from UPF-rated fabrics to offer full-body protection without overheating. These specially designed garments help block harmful UVA and UVB rays while keeping your little one cool and comfortable. Pair the clothing with a wide-brimmed sun hat to cover their face, ears, and neck for full upper-body protection.
Once your baby is older than 6 months, you can begin using baby-safe sunscreen with SPF 30 or higher on any small areas of skin not covered by clothing or a hat—such as the hands, feet, or face. Be sure to reapply sunscreen every two hours, and more frequently if your baby has been sweating or swimming.
Finally, always aim to stay in the shade during peak UV hours, typically between 10 AM and 4 PM. During this time, the sun's rays are strongest and the risk of sunburn is highest. By combining these steps into a daily routine, you’ll help ensure your baby stays safe, protected, and happy while enjoying time outdoors.